Resisting chocolates is hard, no doubt! But, resisting a chocolate facial is harder. Did you know, chocolates not only satiate your taste buds but also, benefit your skin in more ways than you can imagine? From taking care of blemishes and boosting the production of collagen to hydrating your skin, chocolate facials are simply gold! The good news is that chocolate facials suit almost every skin type. The cocoa in chocolate helps stimulate blood flow to the fine capillaries right under the top layer of your facial skin, thereby providing moisture and preventing it from drying out easily.
The benefits of chocolate on your skin
Food cravings are often a sign that the body is lacking a particular nutrient so why do women crave chocolate around their menstrual cycle? Dietitian Melanie McGrice pictured said it's believed that pre and perimenstrual chocolate cravings are due to hormonal imbalances. However, research has found no solid physiological evidence behind the urge to eat chocolate around that time of the month. One study compared the chocolate cravings experienced by Spanish and American women. The American women were far more likely to pinpoint their menstrual cycle as the time they craved chocolate compared to the Spanish women. Others believe that craving chocolate premenstrually may be more psychological. We eat chocolate. Chocolate tastes good and makes us feel a little better,' said Ms McGrice. Dietitian Melanie McGrice pictured said women crave comfort foods before their period.
UV damage, what’s that?
Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money. Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease 1. When transitioning over to a cleaner eating pattern, foods and beverages with added sugar should automatically be phased out. When cleaning up your diet, using healthy substitutes for your favorite sweet treats can satisfy cravings and keep you on track. For example, swap your nightly bowl of ice cream for a clean treat like Greek yogurt topped with berries, unsweetened coconut and cinnamon.
Please refresh the page and retry. But is this true? Just like the caffeine in coffee, the cocoa in chocolate is a chemical powerhouse, rich in active compounds that are quickly absorbed, affecting everything from our energy levels to mood. Of course, much depends on the kind of chocolate you scoff — the healthy compounds are in the cocoa, so the darker the chocolate the better it is for you. Read on to find out exactly how your favourite food impacts your body. C hocolate gives us immediate sensory pleasure from the taste on our tongues, and within 15 minutes sugar is converted to blood glucose that gives us an energy burst. A spike in insulin causes a lower blood sugar level than you started with, causing headaches, fatigue and lethargy.